Therapy shouldn't feel like an obligation. You have enough of those. Hopefully, the most stressful part of this process for you will be picking up the phone or sending an email to schedule the initial session. I’m a firm believer that every therapist should have their own therapist, so I understand how difficult that can be.
Studies have shown that the most powerful indicator of a positive outcome in therapy is the quality of the connection between the client and the therapist. I believe this therapeutic alliance is created through empathy, acceptance, and mutual trust. Will I be the right fit for you? I don't know! However, I offer free 15-minute consultations if you would like to touch base and see.
I have 20 years experience working with children, adolescents, and adults in a wide variety of mental health settings. In my practice, I employ a variety of professional sounding acronyms including CBT, DBT, Motivational Interviewing, and Sand Tray therapy. But enough about me... what brought you here today and what would you like to talk about?
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